CrossFit

CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.

CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises.

Fundamentals Course

Introductory CrossFit Fundamentals Course. Because our number one priority for our athletes is their safety, proper performance, and form during their workouts, we require all athletes new to CrossFit to undergo our Introductory CrossFit Fundamentals Course prior to attending any of our other daily workouts or specialty classes.

The fundamentals course is held in a small group setting for highly individualized teaching. During this course, you will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts. Our 90 minutes fundamentals classes are designed to go over each movement at a slower and more detail-oriented pace than a normal CrossFit class. This allows for more instructional time and personal attention by coaches in the critical initial learning period. The Introductory CrossFit Fundamentals Course is a series of three  90 minutes fundamentals classes over a period of 3 days. Once our coach is confident that the athlete is able to perform the movements properly they will ‘graduate’ to our regular classes.